Shilajit is a sticky substance found primarily in the rocks of the Himalayas, developed over centuries through the slow decomposition of plants. It's known for its unique set of compounds that contribute to its health benefits. Here are some key biochemical benefits attributed to Shilajit:
Fulvic Acid: Shilajit is rich in fulvic acid, a powerful antioxidant and anti-inflammatory agent. Fulvic acid helps in neutralizing free radicals and can contribute to cellular health and longevity.
Mineral Richness: It contains over 85 minerals in ionic form, including magnesium, potassium, and zinc, which are crucial for maintaining various bodily functions, from muscle contractions to nerve signaling.
Enhanced Nutrient Absorption: The fulvic acid in Shilajit can enhance the body's absorption of nutrients from food, promoting better overall health.
Energy Production: Shilajit may play a role in improving cellular energy production. It potentially affects mitochondrial function, which could enhance the body’s energy metabolism.
Cognitive Health: Some studies suggest Shilajit might have nootropic effects, supporting brain health and cognitive functions, possibly by preserving the brain's chemicals involved in memory.
Testosterone Levels: There's some evidence suggesting that Shilajit can increase testosterone levels in men, which has implications for muscle mass, libido, and overall energy levels.
Anti-aging: The high level of antioxidants found in Shilajit contributes to its potential anti-aging properties, helping to protect against cellular damage and slowing down the aging process.
Immune System: Its anti-inflammatory and antioxidant properties can support the immune system, potentially helping to ward off various illnesses.
• Raw or Resin Form
Dissolve in Water: A small amount of Shilajit resin (about a pea-sized portion, or as recommended on the product label) can be dissolved in warm water, tea, or milk and drunk. This method makes it easy to ingest, especially for those who may not like the taste or texture of the raw resin.
Direct Intake: Some people consume the resin directly by placing it under their tongue and letting it dissolve. This method allows for quick absorption into the body.